Wordsmithfitness

Tier 2: Intermediate Plan (FREE) – $250

Name: Tier 2: Intermediate Plan (FREE) – $250
Brand: Wordsmithfitness
Availability: InStock

$0.00 USD

~~$250.00 USD~~ $0.00 USD

Sale Sold out

Quantity

Goal: For those wanting a personalized routine with more variety and specific progress tracking.
Includes:
- 4-week customized workout plan designed around individual goals (e.g., muscle gain, fat loss).
- 4-5 days per week of workouts, with a mix of weight training, cardio, and optional mobility work.
- Nutritional guidance with sample meal ideas and macro recommendations (no detailed meal plan).
- Bi-weekly check-ins with adjustments based on progress.
- Video form checks to provide feedback on exercise technique.